Multivitamin use can contribute to total nutrient intake, however, the National Institutes of Health’s Office on Dietary Supplements also states that “results from several studies demonstrate both the use of MVMs for nutritional insurance by some individuals and the potential of MVMs to lead to excessive intakes for others.” While some people choose to take multivitamins to prevent chronic disease, research is mixed on this potential health benefit. Specifically, they can help people reach the Recommended Dietary Allowances (RDA) or Adequate Intakes (AI) of specific vitamins and minerals that they may not be getting from food alone. What Do Multivitamins Do?įor those at risk of nutritional deficiencies, multivitamins can help fill nutrient gaps in the diet. You can find multivitamins in liquid and oral form, sometimes even as injectables. “Some come with additional concentrations of vitamins, such as vitamin D, which may be more important for women’s prevention of osteoporosis.” “Some come with higher mineral components,” he says. There are so many on the market because they can be made in many different formulations, each with varying vitamin combinations. Multivitamins also usually contain minerals such as calcium, phosphorus, iron, iodine, magnesium, manganese, copper and zinc, Dr. Spencer Kroll, M.D., Ph.D, of Kroll Medical Group in Morganville, New Jersey, describes them as “a nutritional supplement that usually contain lipid-soluble vitamins and water-soluble vitamins.” These are the most common types of vitamins found in multivitamins: Best Multivitamins For Women In 2023, According To ExpertsĪ multivitamin is exactly what it sounds like: a supplement that contains a variety of vitamins. While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. First, we provide paid placements to advertisers to present their offers. This compensation comes from two main sources. To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. The Forbes Health editorial team is independent and objective.
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